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Posts mit dem Label fashion werden angezeigt. Alle Posts anzeigen
Donnerstag, 18. September 2014
Sonntag, 13. Juli 2014
Mittwoch, 26. Februar 2014
get in shape to fit in your favorite bikini!
So February is ending and somewhere far away we can see summer coming. This means: It's time to work at your body, so that you will fit into your favorite bikini, like for example this wonderful piece from Victoria's Secret. I think they have really nice bikinis for this season.
http://dm.victoriassecret.com/product/404x539/V385636.jpg
(Sorry I couldn't uplod the picture)
In fact, I also restarted to train again after I paused the whole winter. Now, I go jogging one day. At the beginning just for 30 minutes, but if you are fitter then you can of course run a lot longer. The second day I do some exercises:
I do: 50 juming jacks, 45 crunches, 40 squats, 35 leg lifts, 30 jumping jacks, 25 crunces, 20 squats, 15 leg lifts and 10 jumping jacks.
After this I do run (you can also walk) for five minutes und then take a two minute rest.
I repeate this set until 20 minutes are over. If you are fit enough you can also do this exercises for about 30 or 40 minutes.
On the third day a take a rest and take a bath or just relax. So that my muscles can declamp. Then I go running again the fourth day and so on.
If you do any other sports in your freetime you can easily attach it into this fitness programm. For example if you are a swimmer you can sometime go swimming instead of jogging.
I am a horse rider (western style) and because I don't do it several times a week, I don't really attach it into my programm, because it isn't that exhausting at the moment ;)
I hope I could give you some ideas for your own fitness programm. If you want to know more about my activites, don't hesitate to ask. I also like cooking and preparing a lot of healthy meals or smothies.
http://dm.victoriassecret.com/product/404x539/V385636.jpg
(Sorry I couldn't uplod the picture)
In fact, I also restarted to train again after I paused the whole winter. Now, I go jogging one day. At the beginning just for 30 minutes, but if you are fitter then you can of course run a lot longer. The second day I do some exercises:
I do: 50 juming jacks, 45 crunches, 40 squats, 35 leg lifts, 30 jumping jacks, 25 crunces, 20 squats, 15 leg lifts and 10 jumping jacks.
After this I do run (you can also walk) for five minutes und then take a two minute rest.
I repeate this set until 20 minutes are over. If you are fit enough you can also do this exercises for about 30 or 40 minutes.
On the third day a take a rest and take a bath or just relax. So that my muscles can declamp. Then I go running again the fourth day and so on.
If you do any other sports in your freetime you can easily attach it into this fitness programm. For example if you are a swimmer you can sometime go swimming instead of jogging.
I am a horse rider (western style) and because I don't do it several times a week, I don't really attach it into my programm, because it isn't that exhausting at the moment ;)
I hope I could give you some ideas for your own fitness programm. If you want to know more about my activites, don't hesitate to ask. I also like cooking and preparing a lot of healthy meals or smothies.
Montag, 23. September 2013
H&M Fall collection
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An insight into the H&M fall collection. I'll definitly go and check it out and you?
my plans
It's a long time ago since I last posted something but the final exam are in around 1 and a half months and there are so many things to do before.
But I have good news for all of you!
First of all, after the finals I'll have 9 months free and also during the following studies of law I'll just have around 25 hours a week so that there will be enough time for at least one post per week.
And in addition to this I'm going to NYC for three months!!
So you will get the latest news from NYC!
I'm really looking forward to going there in march and organize my whole blog a little.
In the meantime I hope to uplode some posts about the latest MAC collection and other beauty and fashion things for fall!
Have a nice week! xoxo
But I have good news for all of you!
First of all, after the finals I'll have 9 months free and also during the following studies of law I'll just have around 25 hours a week so that there will be enough time for at least one post per week.
And in addition to this I'm going to NYC for three months!!
So you will get the latest news from NYC!
I'm really looking forward to going there in march and organize my whole blog a little.
In the meantime I hope to uplode some posts about the latest MAC collection and other beauty and fashion things for fall!
Have a nice week! xoxo
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